It’s not
“just your age.”

No. This is coaching and education about the menopause transition, not treatment for it. We don’t diagnose, prescribe HRT, or manage your care, and we’re not a substitute for your own clinician. What we do is help you understand what is changing and why, so you get more from the care you already have.

Physicians by training, with years of real clinical practice behind them. In this service they act as educational coaches — they are not acting as your treating physician and are not licensed to practise medicine in the United States. Their role is to explain, translate, and prepare you. With Menopause by Neena Health you’ll meet two obstetrics & gynaecology and reproductive medicine physicians, a dermatologist with integrative medicine training, and a physician specialising in nutrition and preventive medicine — the transition affects far more than one system.

It’s 45 minutes, and it’s where we get oriented to where you are. Bring the symptoms that started at different times and were never joined up, any bloods you’ve had done, or just the sense you’ve been brushed off. You’ll leave with a clear map and specific questions for your clinician.

Programs run 18 months. The transition doesn’t keep to a schedule, so there’s no weekly obligation — and your per-session rate is locked for the life of the program.

Women in perimenopause or menopause who have been told it’s just their age, and want the changes taken seriously. If you don’t currently have access to affordable clinical care, we’d rather point you toward community health centres and sliding-scale clinics than sell you a session. Coaching complements care; it doesn’t replace it.

Yes — across our wider team. Some women reach us in perimenopause still weighing questions about fertility, later pregnancy, or what their transition means for family plans. We also coach couples before marriage who want to understand their reproductive health together. Both run as ordinary sessions or within a program, and your partner is welcome to join at no extra charge.

You won’t leave with a diagnosis or a prescription — those belong to your own clinician. What changes is your grip on it: which changes are likely connected, what the evidence does and doesn’t support (including on HRT), what else is worth ruling out, and exactly what to raise at your next appointment.

Sessions are 45 minutes, by video. You book on our scheduling page, which shows times in your own timezone, and the calendar invite and video link arrive by email within a few minutes. Bring whatever you have — a symptom timeline, recent bloods, a note from your clinician — and share your screen; there is nothing to upload in advance. Need to move it? Cancel or reschedule at least 24 hours ahead and your session credit goes straight back to your balance.

We’ll take them seriously and be straight with you. Midlife attracts an enormous amount of supplement and “root cause” marketing, some of it evidence-based and plenty of it not. One of our coaches is a physician with integrative medicine training, so you get an evidence-grounded read rather than either blanket dismissal or a sales pitch. We don’t sell supplements and we don’t earn anything from what you decide.

Hot flashes and night sweats, sleep problems, mood changes and anxiety, brain fog, vaginal dryness and painful sex, low libido, urinary symptoms, hair changes, joint pain and weight changes. We help you understand and organise these questions — we don’t diagnose, prescribe or treat, and symptoms like these can have causes unrelated to hormones.

We can explain how hormone replacement therapy is generally discussed, what the evidence base does and doesn’t establish, and which questions are worth raising. Whether HRT is appropriate for you is a decision for you and a licensed clinician who can assess your history — we don’t prescribe.

We can't make that clinical decision or prescribe it — that's between you and your physician. What we can do is give you a clear, current read of the evidence: the real benefits and risks, who tends to benefit, the open questions, and exactly what to ask your prescriber. You leave able to have a far sharper, more informed conversation.

The good ones won't. Menopause by Neena Health makes you a better-prepared, more articulate patient — not a second-guesser. Most clinicians welcome a patient who understands her own picture and asks precise questions. If yours is uncomfortable with you having a coach to understand your own care, that's worth noticing.

Often, largely, yes — and it's well documented, not imagined. Part of the work is helping you understand which of your symptoms map to the hormonal shift, which are worth investigating separately, and what the evidence says actually helps. Understanding it is the first step to managing it.

Privacy-first by design. Your records, your session content, and your plan may be shared among the Neena Health specialists involved in your coaching. We follow careful, privacy-protective data-handling practices and never sell or share your information. Final privacy terms appear in the booking agreement.